Life can feel overwhelming as we try to balance our many responsibilities, leaving us feeling a lack of control, anxious, frustrated, and at times depressed. We will strive to empower and support you to experience increased mental, spiritual and physical health.
Personal growth is a lifelong process. When you feel stuck, we will work with you to find a therapeutic approach that fits who you are as an individual and your current struggle. We use client-centered approaches that include Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT) and Behaviour Activation Therapy (BAT). We hope to support you to gain increased insights into how your mind and body respond to the world around you and to guide you to gain additional strategies to work through current challenges.