If you are unsure, ask yourself these simple questions:

•  Have you lost your spark?

• Are you feeling overwhelmed, stressed, or stuck within day-to-day life?

• Do you find yourself spending an excess amount of time worrying about yourself or others?

• Are you tired of negative symptoms associated with anxiety or depression-related medications?

• Are you losing sleep due to rapid thoughts at night?

• Do you find yourself avoiding new experiences?

• Are your daily activities interrupted by racing thoughts?

• Do you experience heightened physical symptoms (e.g., heartbeat, muscle tension, increased body temperature) during situations most others would not perceive to be stressful?

• Are you finding it difficult to get projects started or see them through to the end?

• Are you sleeping too much?

• Do you find it difficult to sustain attention to get everyday tasks completed?

• Are you struggling to find activities that evoke feelings of joy?

• Are you experiencing feelings of isolation or loneliness?

• Do you pretend to be okay around your friends and family and at home find yourself feeling unsure of how to move forward?

• Do you feel your emotions take over when you are stressed?

• Do you say or act in ways that result in feelings of regret?

• Do you wish you could gain increased control over your reactions to stress?